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chicken_breast.png
sliced nonfat Cooked roasted

Chicken breast, oven-roasted, fat-free, sliced

Macronutrients
NameAmount% DRI
Energy79 kcal0 %
Proteins16.8 gr.36.5 %
Water76.7 gr.0 %
Carbohydrates2.2 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total6.45.5
Fibre00
Energy Distribution0
Energy DRI3.43
Protein Quality100
Protein DRI36.530
Sugars0
EFA0.1
Mineral DRI7.7
Vitamin DRI3.3
Aminoacids
NameAmount
Lysine1335 mg.
Leucine1201 mg.
Isoleucine812 mg.
Valine806 mg.
Threonine686 mg.
Phenylananine645 mg.
Methionine437 mg.
Tryptophan183 mg.
Glutamate2424 mg.
Aspartate1499 mg.
Glycine1234 mg.
Arginine1076 mg.
Alanine1015 mg.
Proline884 mg.
Serine601 mg.
Tyrosine527 mg.
Histidine478 mg.
Cysteine229 mg.
Minerals
NameAmount% DRI
Sodium1087 mg.54.35%
Potassium67 mg.1.43%
Phosphorus60 mg.4.8%
Magnesium9 mg.1.8%
Calcium6 mg.0.4%
Iron0.32 mg.1.07%
Zinc0.3 mg.1.2%
Manganese0.043 mg.0.86%
Copper0.034 mg.0.85%
Selenium7.6 ug.10.13%
Vitamins
NameAmount% DRI
Niacin3.428 mg.24.49%
Pantothenic acid0.241 mg.4.82%
Pyridoxine0.15 mg.6.25%
Riboflavin0.029 mg.2.64%
Thiamin0.018 mg.1.64%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.09 ug.2.25%
Phylloquinone0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid89 mg
Estearic Acid32 mg
Miristic Acid4 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0.13 gr
MonounsaturatedOleic acid0.1 gr
Palmitoleic acid15 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated0.121 gr
Polyunsaturated18:2 fatty acid60 mg
20:4 fatty acid6 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)2 mg
Clupanodonic acid, DPA (w3)1 mg
Eicosapentaenoic acid (w3), EPA1 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 34 mg
Total Omega 60 mg
Total polyunsaturated73 mg