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pork beef

Beerwurst, pork and beef

Macronutrients
NameAmount% DRI
Energy276 kcal0 %
Proteins14 gr.30.4 %
Water56.7 gr.0 %
Carbohydrates4.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids22.5 gr.--
Scores
WomanMan
Total9.57.1
Fibre3.62.4
Energy Distribution11.6
Energy DRI1210.6
Protein Quality100
Protein DRI30.425
Sugars0
EFA0
Mineral DRI10.2
Vitamin DRI8.4
Aminoacids
NameAmount
Lysine1300 mg.
Leucine1202 mg.
Valine769 mg.
Isoleucine682 mg.
Threonine668 mg.
Phenylananine598 mg.
Methionine387 mg.
Tryptophan174 mg.
Glutamate2286 mg.
Aspartate1385 mg.
Arginine979 mg.
Alanine917 mg.
Glycine880 mg.
Proline702 mg.
Serine602 mg.
Histidine537 mg.
Tyrosine507 mg.
Cysteine178 mg.
Minerals
NameAmount% DRI
Sodium732 mg.36.6%
Potassium244 mg.5.19%
Phosphorus135 mg.10.8%
Calcium27 mg.1.8%
Magnesium19 mg.3.8%
Zinc2.21 mg.8.84%
Iron1.73 mg.5.77%
Manganese0.155 mg.3.1%
Copper0.103 mg.2.58%
Selenium17.4 ug.23.2%
Vitamins
NameAmount% DRI
Niacin2.975 mg.21.25%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.297 mg.5.94%
Thiamin0.246 mg.22.36%
Pyridoxine0.23 mg.9.58%
Riboflavin0.173 mg.15.73%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Retinol3 ug.0.43%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin1.16 ug.29%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)3 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.96 gr
Estearic Acid2.67 gr
Miristic Acid0.69 gr
Lauric Acid24 mg
Capric Acid12 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated8.438 gr
MonounsaturatedOleic acid9.19 gr
Palmitoleic acid0.68 gr
Eicosanoic Acid0.17 gr
Erucic acid28 mg
Total monounsaturated10.105 gr
Polyunsaturated18:2 fatty acid1.84 gr
18:3 fatty acid0.15 gr
20:4 fatty acid65 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.08 gr