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Dietary
Cheese
USDA Commodity, cheese, cheddar, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 282 kcal | 0 % |
| Proteins | 27.2 gr. | 59.1 % |
| Water | 48.2 gr. | 0 % |
| Carbohydrates | 2 gr. | -- |
| Sugars | 0.6 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 4.3 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 18.3 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 15.9 | 11.1 |
| Fibre | 0 | 0 |
| Energy Distribution | 26.7 | |
| Energy DRI | 12.3 | 10.8 |
| Protein Quality | 0 | |
| Protein DRI | 59.1 | 48.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 21.2 | |
| Vitamin DRI | 7.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Calcium | 905 mg. | 60.33% |
| Sodium | 725 mg. | 36.25% |
| Phosphorus | 583 mg. | 46.64% |
| Potassium | 93 mg. | 1.98% |
| Magnesium | 35 mg. | 7% |
| Zinc | 4.3 mg. | 17.2% |
| Iron | 0.13 mg. | 0.43% |
| Copper | 0.021 mg. | 0.53% |
| Selenium | 15.5 ug. | 20.67% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.3 mg. | 27.27% |
| Alpha-tocopherol | 0.16 mg. | 0.32% |
| Retinol | 142 ug. | 20.29% |
| Pyridoxine | 0.084 mg. | 3.5% |
| Niacin | 0.06 mg. | 0.43% |
| Thiamin | 0.03 mg. | 2.73% |
| Folate, food | 20 ug. | 5% |
| Folate, DFE | 20 ug. | 5% |
| Folate (total) | 20 ug. | 5% |
| Cyanocobalamin | 1.66 ug. | 41.5% |
| Phylloquinone | 1.5 ug. | 1.25% |
| Ergocarciferol | 0.3 ug. | 1.2% |
| Cholecalciferol | 0.3 ug. | 1.2% |
| Vitamin B12, added | 0 ug. | 1.2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.1 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 5.02 gr |
| Estearic Acid | 2.24 gr | |
| Miristic Acid | 1.88 gr | |
| Butyric Acid | 0.72 gr | |
| Lauric Acid | 0.56 gr | |
| Capric Acid | 0.52 gr | |
| Caproic Acid | 0.42 gr | |
| Caprilic Acid | 0.24 gr | |
| Total Saturated | 11.58 gr | |
| Monounsaturated | Oleic acid | 4.47 gr |
| Palmitoleic acid | 0.3 gr | |
| Eicosanoic Acid | 40 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 5.02 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.57 gr |
| 18:3 fatty acid | 0.13 gr | |
| 20:4 fatty acid | 30 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.75 gr | |
