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Italian smoked turkey

Sausage, Italian, turkey, smoked

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins15.1 gr.32.7 %
Water68.5 gr.0 %
Carbohydrates4.7 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids8.8 gr.--
Scores
WomanMan
Total14.28
Fibre3.62.4
Energy Distribution41.9
Energy DRI6.96.1
Protein Quality100
Protein DRI32.726.9
Sugars0
EFA0.9
Mineral DRI14.6
Vitamin DRI10.3
Aminoacids
NameAmount
Lysine1692 mg.
Leucine1467 mg.
Valine984 mg.
Isoleucine945 mg.
Threonine817 mg.
Phenylananine738 mg.
Methionine523 mg.
Tryptophan209 mg.
Glutamate3018 mg.
Aspartate1788 mg.
Arginine1293 mg.
Alanine1171 mg.
Glycine1095 mg.
Proline906 mg.
Serine832 mg.
Tyrosine717 mg.
Histidine560 mg.
Cysteine204 mg.
Minerals
NameAmount% DRI
Sodium928 mg.46.4%
Potassium197 mg.4.19%
Phosphorus185 mg.14.8%
Magnesium25 mg.5%
Calcium21 mg.1.4%
Iron9.6 mg.32%
Zinc2.13 mg.8.52%
Copper0.111 mg.2.78%
Manganese0.066 mg.1.32%
Selenium22.2 ug.29.6%
Vitamins
NameAmount% DRI
Ascorbic acid30.4 mg.20.27%
Niacin3.675 mg.26.25%
Pantothenic acid0.797 mg.15.94%
Pyridoxine0.381 mg.15.88%
Riboflavin0.173 mg.15.73%
Thiamin0.071 mg.6.45%
Retinol43 ug.6.14%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin0.43 ug.10.75%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.42 gr
Estearic Acid0.86 gr
Miristic Acid0.1 gr
Lauric Acid17 mg
Capric Acid1 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid1.99 gr
Palmitoleic acid0.38 gr
Erucic acid8 mg
Eicosanoic Acid8 mg
Total monounsaturated0 mg
Polyunsaturated18:2 fatty acid1.37 gr
20:4 fatty acid85 mg
18:3 fatty acid85 mg
Clupanodonic acid, DPA (w3)15 mg
Docosahexaenoic Acid, DHA (w3)15 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 330 mg
Total Omega 60 mg
Total polyunsaturated0 mg