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Italian pork

Salami, Italian, pork

Macronutrients
NameAmount% DRI
Energy425 kcal0 %
Proteins21.7 gr.47.2 %
Water34.6 gr.0 %
Carbohydrates1.2 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids37 gr.--
Scores
WomanMan
Total1613.1
Fibre00
Energy Distribution12.7
Energy DRI18.516.3
Protein Quality100
Protein DRI47.238.8
Sugars0
EFA0
Mineral DRI26
Vitamin DRI22.5
Aminoacids
NameAmount
Lysine1878 mg.
Leucine1625 mg.
Valine1120 mg.
Isoleucine1084 mg.
Threonine1012 mg.
Phenylananine940 mg.
Methionine470 mg.
Tryptophan253 mg.
Glutamate3829 mg.
Aspartate2095 mg.
Glycine1553 mg.
Arginine1373 mg.
Proline1336 mg.
Alanine1336 mg.
Serine903 mg.
Tyrosine686 mg.
Histidine614 mg.
Cysteine289 mg.
Minerals
NameAmount% DRI
Sodium1890 mg.94.5%
Potassium340 mg.7.23%
Phosphorus229 mg.18.32%
Fluoride41.2 mg.1030%
Magnesium22 mg.4.4%
Calcium10 mg.0.67%
Zinc4.2 mg.16.8%
Iron1.52 mg.5.07%
Copper0.16 mg.4%
Manganese0.07 mg.1.4%
Selenium25.4 ug.33.87%
Vitamins
NameAmount% DRI
Niacin5.6 mg.40%
Pantothenic acid1.06 mg.21.2%
Thiamin0.93 mg.84.55%
Pyridoxine0.55 mg.22.92%
Riboflavin0.33 mg.30%
Cyanocobalamin2.8 ug.70%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.64 gr
Estearic Acid3.56 gr
Miristic Acid0.52 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated13.1 gr