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beef nonfat

Pastrami, beef, 98% fat-free

Macronutrients
NameAmount% DRI
Energy95 kcal0 %
Proteins19.6 gr.42.6 %
Water74.3 gr.0 %
Carbohydrates1.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total8.87.8
Fibre00
Energy Distribution0
Energy DRI4.13.7
Protein Quality100
Protein DRI42.635
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI12.2
Aminoacids
NameAmount
Lysine1322 mg.
Leucine1266 mg.
Valine759 mg.
Isoleucine745 mg.
Threonine651 mg.
Phenylananine621 mg.
Methionine400 mg.
Tryptophan157 mg.
Glutamate2809 mg.
Aspartate1689 mg.
Glycine1440 mg.
Proline1242 mg.
Alanine1242 mg.
Arginine1065 mg.
Serine695 mg.
Tyrosine563 mg.
Histidine549 mg.
Cysteine221 mg.
Minerals
NameAmount% DRI
Sodium1010 mg.50.5%
Potassium228 mg.4.85%
Phosphorus150 mg.12%
Magnesium18 mg.3.6%
Calcium9 mg.0.6%
Zinc4.26 mg.17.04%
Iron2.78 mg.9.27%
Copper0.079 mg.1.98%
Manganese0.013 mg.0.26%
Selenium10.4 ug.13.87%
Vitamins
NameAmount% DRI
Ascorbic acid34.6 mg.23.07%
Niacin5.065 mg.36.18%
Pantothenic acid0.3 mg.6%
Pyridoxine0.18 mg.7.5%
Riboflavin0.17 mg.15.45%
Thiamin0.095 mg.8.64%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin1.76 ug.44%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Lycopene0 ug.
Phytosterols (total)0 mg.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount