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chicken Cooked

Bratwurst, chicken, cooked

Macronutrients
NameAmount% DRI
Energy176 kcal0 %
Proteins19.4 gr.42.3 %
Water70.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids10.4 gr.--
Scores
WomanMan
Total11.27.1
Fibre00
Energy Distribution25
Energy DRI7.76.8
Protein Quality0
Protein DRI42.334.7
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI10.5
Minerals
NameAmount% DRI
Potassium211 mg.4.49%
Phosphorus160 mg.12.8%
Sodium72 mg.3.6%
Magnesium23 mg.4.6%
Calcium11 mg.0.73%
Zinc1.43 mg.5.72%
Iron0.87 mg.2.9%
Copper0.05 mg.1.25%
Vitamins
NameAmount% DRI
Niacin7.551 mg.53.94%
Ascorbic acid2 mg.1.33%
Pantothenic acid0.964 mg.19.28%
Pyridoxine0.385 mg.16.04%
Riboflavin0.133 mg.12.09%
Thiamin0.067 mg.6.09%
Retinol30 ug.4.29%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin0.34 ug.8.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount