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beef

Bacon and beef sticks

Macronutrients
NameAmount% DRI
Energy517 kcal0 %
Proteins29.1 gr.63.3 %
Water21.6 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids44.2 gr.--
Scores
WomanMan
Total16.412.9
Fibre00
Energy Distribution13.7
Energy DRI22.519.9
Protein Quality100
Protein DRI63.352
Sugars0
EFA0
Mineral DRI15.2
Vitamin DRI16
Aminoacids
NameAmount
Lysine1824 mg.
Leucine1732 mg.
Valine1083 mg.
Isoleucine971 mg.
Threonine959 mg.
Phenylananine868 mg.
Methionine593 mg.
Tryptophan210 mg.
Glutamate3383 mg.
Aspartate2073 mg.
Glycine1641 mg.
Arginine1516 mg.
Alanine1480 mg.
Proline1188 mg.
Serine942 mg.
Tyrosine710 mg.
Histidine699 mg.
Cysteine262 mg.
Minerals
NameAmount% DRI
Sodium1420 mg.71%
Potassium385 mg.8.19%
Phosphorus142 mg.11.36%
Magnesium17 mg.3.4%
Calcium14 mg.0.93%
Zinc3.23 mg.12.92%
Iron1.86 mg.6.2%
Copper0.08 mg.2%
Manganese0.038 mg.0.76%
Selenium26.1 ug.34.8%
Vitamins
NameAmount% DRI
Niacin4.867 mg.34.76%
Pantothenic acid1.06 mg.21.2%
Thiamin0.6 mg.54.55%
Pyridoxine0.5 mg.20.83%
Riboflavin0.285 mg.25.91%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Cyanocobalamin1.9 ug.47.5%
Phylloquinone1.6 ug.1.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.6 gr
Estearic Acid4 gr
Miristic Acid0.51 gr
Capric Acid60 mg
Lauric Acid40 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated16 gr
MonounsaturatedOleic acid15.4 gr
Palmitoleic acid1.69 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated21.9 gr
Polyunsaturated18:2 fatty acid2.87 gr
18:3 fatty acid0.33 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.3 gr