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mild hot turkey

Sausage, turkey, breakfast links, mild

Macronutrients
NameAmount% DRI
Energy235 kcal0 %
Proteins15.4 gr.33.5 %
Water63.1 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids18.1 gr.--
Scores
WomanMan
Total9.46.3
Fibre00
Energy Distribution17.5
Energy DRI10.29
Protein Quality100
Protein DRI33.527.5
Sugars0
EFA0
Mineral DRI7.8
Vitamin DRI5.8
Aminoacids
NameAmount
Lysine1453 mg.
Leucine1229 mg.
Valine819 mg.
Isoleucine802 mg.
Threonine686 mg.
Phenylananine612 mg.
Methionine447 mg.
Tryptophan175 mg.
Glutamate2517 mg.
Aspartate1498 mg.
Arginine1076 mg.
Alanine955 mg.
Glycine765 mg.
Serine686 mg.
Proline642 mg.
Tyrosine609 mg.
Histidine481 mg.
Cysteine161 mg.
Minerals
NameAmount% DRI
Sodium585 mg.29.25%
Potassium229 mg.4.87%
Phosphorus155 mg.12.4%
Calcium32 mg.2.13%
Magnesium16 mg.3.2%
Zinc2.98 mg.11.92%
Iron1.07 mg.3.57%
Copper0.111 mg.2.78%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)33.9 mg.6.16%
Niacin3.692 mg.26.37%
Ascorbic acid0.5 mg.0.33%
Pyridoxine0.208 mg.8.67%
Alpha-tocopherol0.19 mg.0.38%
Riboflavin0.165 mg.15%
Thiamin0.054 mg.4.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin0.79 ug.19.75%
Cholecalciferol0.4 ug.19.75%
Ergocarciferol0.4 ug.1.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine3 mg.
Hydroxyproline0.15 g.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.58 gr
Estearic Acid1.1 gr
Miristic Acid0.14 gr
Lauric Acid16 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.839 gr
MonounsaturatedOleic acid4.67 gr
Palmitoleic acid0.43 gr
Eicosanoic Acid52 mg
Erucic acid0 mg
Total monounsaturated5.158 gr
Polyunsaturated18:2 fatty acid4.13 gr
18:3 fatty acid0.3 gr
20:4 fatty acid0.23 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.657 gr