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pork beef cheese

Sausage, summer, pork and beef, sticks, with cheddar cheese

Macronutrients
NameAmount% DRI
Energy426 kcal0 %
Proteins19.4 gr.42.2 %
Water36.2 gr.0 %
Carbohydrates1.8 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash4.8 gr.--
Starch0 gr.--
Lipids37.9 gr.--
Scores
WomanMan
Total129.6
Fibre0.80.5
Energy Distribution8.8
Energy DRI18.516.4
Protein Quality100
Protein DRI42.234.7
Sugars0
EFA0
Mineral DRI13
Vitamin DRI12.3
Aminoacids
NameAmount
Lysine1160 mg.
Leucine1100 mg.
Valine690 mg.
Isoleucine620 mg.
Phenylananine560 mg.
Threonine540 mg.
Methionine360 mg.
Tryptophan150 mg.
Glutamate2350 mg.
Aspartate1240 mg.
Proline970 mg.
Glycine910 mg.
Arginine840 mg.
Alanine830 mg.
Serine600 mg.
Tyrosine520 mg.
Histidine470 mg.
Cysteine150 mg.
Minerals
NameAmount% DRI
Sodium1483 mg.74.15%
Potassium206 mg.4.38%
Phosphorus178 mg.14.24%
Calcium81 mg.5.4%
Magnesium13 mg.2.6%
Iron2.26 mg.7.53%
Zinc2.25 mg.9%
Copper0.07 mg.1.75%
Manganese0.032 mg.0.64%
Selenium7.5 ug.10%
Vitamins
NameAmount% DRI
Niacin2.9 mg.20.71%
Pantothenic acid0.76 mg.15.2%
Thiamin0.249 mg.22.64%
Retinol225 ug.32.14%
Riboflavin0.16 mg.14.55%
Pyridoxine0.13 mg.5.42%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin1.73 ug.43.25%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.39 gr
Estearic Acid3.33 gr
Miristic Acid0.56 gr
Lauric Acid0.1 gr
Capric Acid90 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated10.47 gr
MonounsaturatedOleic acid12.51 gr
Palmitoleic acid1.14 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13.68 gr
Polyunsaturated18:2 fatty acid2.62 gr
18:3 fatty acid0.4 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.02 gr