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smoked pork beef cheese

Sausage, pork and beef, with cheddar cheese, smoked

Macronutrients
NameAmount% DRI
Energy296 kcal0 %
Proteins12.9 gr.28 %
Water56.1 gr.0 %
Carbohydrates2.1 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids25.8 gr.--
Scores
WomanMan
Total8.56.7
Fibre00
Energy Distribution8.4
Energy DRI12.911.4
Protein Quality100
Protein DRI2823
Sugars0
EFA0
Mineral DRI9.1
Vitamin DRI9.6
Aminoacids
NameAmount
Lysine1160 mg.
Leucine1100 mg.
Valine690 mg.
Isoleucine620 mg.
Phenylananine560 mg.
Threonine540 mg.
Methionine360 mg.
Tryptophan150 mg.
Glutamate2350 mg.
Aspartate1240 mg.
Proline970 mg.
Glycine910 mg.
Arginine840 mg.
Alanine830 mg.
Serine600 mg.
Tyrosine520 mg.
Histidine470 mg.
Cysteine150 mg.
Minerals
NameAmount% DRI
Sodium848 mg.42.4%
Potassium206 mg.4.38%
Phosphorus178 mg.14.24%
Calcium57 mg.3.8%
Magnesium13 mg.2.6%
Zinc2.25 mg.9%
Iron0.73 mg.2.43%
Copper0.07 mg.1.75%
Manganese0.032 mg.0.64%
Selenium7.5 ug.10%
Vitamins
NameAmount% DRI
Niacin2.9 mg.20.71%
Pantothenic acid0.76 mg.15.2%
Thiamin0.249 mg.22.64%
Riboflavin0.16 mg.14.55%
Pyridoxine0.13 mg.5.42%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cyanocobalamin1.73 ug.43.25%
Ergocarciferol0.3 ug.1.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.79 gr
Estearic Acid3.02 gr
Miristic Acid0.51 gr
Lauric Acid91 mg
Capric Acid82 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.482 gr
MonounsaturatedOleic acid11.33 gr
Palmitoleic acid1.03 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.357 gr
Polyunsaturated18:2 fatty acid2.37 gr
18:3 fatty acid0.36 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.735 gr