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Italian

Sausage, Italian, sweet, links

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins16.1 gr.35.1 %
Water71.6 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids8.4 gr.--
Scores
WomanMan
Total10.16.1
Fibre00
Energy Distribution25
Energy DRI6.55.7
Protein Quality85.7
Protein DRI35.128.8
Sugars0
EFA0
Mineral DRI7.1
Vitamin DRI6.8
Aminoacids
NameAmount
Lysine802 mg.
Leucine760 mg.
Valine489 mg.
Isoleucine438 mg.
Threonine417 mg.
Phenylananine377 mg.
Methionine242 mg.
Tryptophan111 mg.
Glutamate1470 mg.
Aspartate851 mg.
Arginine576 mg.
Alanine544 mg.
Glycine482 mg.
Proline449 mg.
Serine382 mg.
Histidine333 mg.
Tyrosine329 mg.
Cysteine109 mg.
Minerals
NameAmount% DRI
Sodium570 mg.28.5%
Potassium194 mg.4.13%
Phosphorus103 mg.8.24%
Calcium25 mg.1.67%
Magnesium12 mg.2.4%
Zinc1.52 mg.6.08%
Iron1.19 mg.3.97%
Copper0.04 mg.1%
Selenium10.8 ug.14.4%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Niacin1.736 mg.12.4%
Pantothenic acid0.277 mg.5.54%
Ascorbic acid0.2 mg.0.13%
Pyridoxine0.187 mg.7.79%
Thiamin0.172 mg.15.64%
Riboflavin0.125 mg.11.36%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin1.04 ug.26%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.99 gr
Estearic Acid1.01 gr
Miristic Acid0.22 gr
Capric Acid24 mg
Lauric Acid17 mg
Butyric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.257 gr
MonounsaturatedOleic acid3.23 gr
Palmitoleic acid0.37 gr
Eicosanoic Acid25 mg
Erucic acid0 mg
Total monounsaturated3.629 gr
Polyunsaturated18:2 fatty acid0.38 gr
18:3 fatty acid95 mg
20:4 fatty acid23 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.493 gr