spanish version
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beef

Roast beef spread

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins15.3 gr.33.2 %
Water61.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids16.3 gr.--
Scores
WomanMan
Total11.37.7
Fibre0.80.5
Energy Distribution21.7
Energy DRI9.78.6
Protein Quality0
Protein DRI33.227.3
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI11.3
Minerals
NameAmount% DRI
Sodium724 mg.36.2%
Potassium259 mg.5.51%
Phosphorus116 mg.9.28%
Magnesium24 mg.4.8%
Calcium23 mg.1.53%
Zinc6.08 mg.24.32%
Iron2.06 mg.6.87%
Copper0.101 mg.2.53%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Niacin4.2 mg.30%
Riboflavin0.23 mg.20.91%
Ascorbic acid0.2 mg.0.13%
Pyridoxine0.15 mg.6.25%
Thiamin0.02 mg.1.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Cyanocobalamin2.38 ug.59.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedButyric Acid6.4 gr
Total Saturated6.4 gr
MonounsaturatedOleic acid5.08 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid13 mg
Erucic acid0 mg
Total monounsaturated5.587 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid40 mg
20:4 fatty acid27 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.427 gr