spanish version
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beef

Roast beef spread

Macronutrients
NameAmount% DRI
Energy223 kcal0 %
Proteins15.3 gr.33.2 %
Water61.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids16.3 gr.--
Scores
WomanMan
Total11.37.7
Fibre0.80.5
Energy Distribution21.7
Energy DRI9.78.6
Protein Quality0
Protein DRI33.227.3
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI11.3
Minerals
NameAmount% DRI
Sodium724 mg.36.2%
Potassium259 mg.5.51%
Phosphorus116 mg.9.28%
Magnesium24 mg.4.8%
Calcium23 mg.1.53%
Zinc6.08 mg.24.32%
Iron2.06 mg.6.87%
Copper0.101 mg.2.53%
Selenium22.6 ug.30.13%
Vitamins
NameAmount% DRI
Niacin4.2 mg.30%
Riboflavin0.23 mg.20.91%
Ascorbic acid0.2 mg.0.13%
Pyridoxine0.15 mg.6.25%
Thiamin0.02 mg.1.82%
Folate, DFE8 ug.2%
Folate (total)8 ug.2%
Folate, food8 ug.2%
Cyanocobalamin2.38 ug.59.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedButyric Acid6.4 gr
Total Saturated6.4 gr
MonounsaturatedOleic acid5.08 gr
Palmitoleic acid0.49 gr
Eicosanoic Acid13 mg
Erucic acid0 mg
Total monounsaturated5.587 gr
Polyunsaturated18:2 fatty acid0.36 gr
18:3 fatty acid40 mg
20:4 fatty acid27 mg
18:4 fatty acids, undiferentiated0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.427 gr