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liver

Liverwurst spread

Macronutrients
NameAmount% DRI
Energy305 kcal0 %
Proteins12.4 gr.26.9 %
Water53.5 gr.0 %
Carbohydrates5.9 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids25.5 gr.--
Scores
WomanMan
Total14.812.1
Fibre106.6
Energy Distribution12
Energy DRI13.311.7
Protein Quality100
Protein DRI26.922.1
Sugars0
EFA0
Mineral DRI18.6
Vitamin DRI36.7
Aminoacids
NameAmount
Lysine1155 mg.
Leucine1139 mg.
Valine857 mg.
Threonine671 mg.
Isoleucine653 mg.
Phenylananine617 mg.
Methionine285 mg.
Tryptophan151 mg.
Glutamate2195 mg.
Aspartate1164 mg.
Glycine1096 mg.
Proline850 mg.
Alanine830 mg.
Arginine812 mg.
Serine694 mg.
Histidine448 mg.
Tyrosine362 mg.
Cysteine149 mg.
Minerals
NameAmount% DRI
Sodium700 mg.35%
Phosphorus230 mg.18.4%
Potassium170 mg.3.62%
Calcium22 mg.1.47%
Magnesium12 mg.2.4%
Iron8.85 mg.29.5%
Zinc2.3 mg.9.2%
Copper0.24 mg.6%
Manganese0.155 mg.3.1%
Selenium58 ug.77.33%
Vitamins
NameAmount% DRI
Niacin4.3 mg.30.71%
Retinol4091 ug.584.43%
Ascorbic acid3.5 mg.2.33%
Pantothenic acid2.95 mg.59%
Riboflavin1.03 mg.93.64%
Thiamin0.272 mg.24.73%
Pyridoxine0.19 mg.7.92%
Folate, DFE30 ug.7.5%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Cyanocobalamin13.46 ug.336.5%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.42 gr
Estearic Acid3.1 gr
Miristic Acid0.4 gr
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated9.925 gr
MonounsaturatedOleic acid11.29 gr
Palmitoleic acid0.99 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.286 gr
Polyunsaturated18:2 fatty acid2.3 gr
18:3 fatty acid0.13 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.427 gr