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Canned chicken pork

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins15.2 gr.33.1 %
Water65.7 gr.0 %
Carbohydrates1.4 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total11.67.3
Fibre00
Energy Distribution27.2
Energy DRI8.57.5
Protein Quality0
Protein DRI33.127.2
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI8.7
Minerals
NameAmount% DRI
Sodium1032 mg.51.6%
Potassium461 mg.9.81%
Phosphorus109 mg.8.72%
Calcium39 mg.2.6%
Magnesium18 mg.3.6%
Zinc2.2 mg.8.8%
Iron1.4 mg.4.67%
Copper0.1 mg.2.5%
Selenium27 ug.36%
Vitamins
NameAmount% DRI
Choline (total)64.3 mg.11.69%
Ascorbic acid38.5 mg.25.67%
Niacin3.45 mg.24.64%
Pyridoxine0.283 mg.11.79%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.21 mg.19.09%
Thiamin0.18 mg.16.36%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin0.61 ug.15.25%
Cholecalciferol0.6 ug.15.25%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine6.3 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.92 gr
Estearic Acid1.41 gr
Miristic Acid0.15 gr
Capric Acid24 mg
Lauric Acid10 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.514 gr
MonounsaturatedOleic acid6.57 gr
Palmitoleic acid0.45 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.02 gr
Polyunsaturated18:2 fatty acid1.35 gr
18:3 fatty acid0.12 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.47 gr