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Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Macronutrients
NameAmount% DRI
Energy293 kcal0 %
Proteins12.5 gr.27.2 %
Water55.5 gr.0 %
Carbohydrates3.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids25.1 gr.--
Scores
WomanMan
Total8.76.9
Fibre00
Energy Distribution8.1
Energy DRI12.711.3
Protein Quality0
Protein DRI27.222.3
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI9
Minerals
NameAmount% DRI
Sodium946 mg.47.3%
Potassium564 mg.12%
Phosphorus109 mg.8.72%
Magnesium14 mg.2.8%
Zinc2.12 mg.8.48%
Iron0.64 mg.2.13%
Copper0.046 mg.1.15%
Selenium25 ug.33.33%
Calcium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)61.2 mg.11.13%
Ascorbic acid43 mg.28.67%
Niacin3.175 mg.22.68%
Pyridoxine0.283 mg.11.79%
Thiamin0.264 mg.24%
Alpha-tocopherol0.24 mg.0.48%
Riboflavin0.179 mg.16.27%
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Cyanocobalamin0.61 ug.15.25%
Cholecalciferol0.6 ug.15.25%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine6 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.84 gr
Estearic Acid2.63 gr
Miristic Acid0.31 gr
Lauric Acid47 mg
Capric Acid44 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated8.873 gr
MonounsaturatedOleic acid11.17 gr
Palmitoleic acid1.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated12.34 gr
Polyunsaturated18:2 fatty acid2.44 gr
18:3 fatty acid0.23 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.666 gr