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turkey pork beef nonfat

Frankfurter, beef, pork, and turkey, fat free

Macronutrients
NameAmount% DRI
Energy109 kcal0 %
Proteins12.5 gr.27.2 %
Water71.5 gr.0 %
Carbohydrates11.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total85.8
Fibre00
Energy Distribution12.3
Energy DRI4.74.2
Protein Quality0
Protein DRI27.222.3
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI8.2
Minerals
NameAmount% DRI
Sodium798 mg.39.9%
Potassium220 mg.4.68%
Phosphorus132 mg.10.56%
Calcium54 mg.3.6%
Magnesium14 mg.2.8%
Zinc2.92 mg.11.68%
Iron1.78 mg.5.93%
Copper0.117 mg.2.93%
Selenium18.7 ug.24.93%
Vitamins
NameAmount% DRI
Choline (total)74.9 mg.13.62%
Ascorbic acid24 mg.16%
Niacin3.466 mg.24.76%
Pyridoxine0.181 mg.7.54%
Thiamin0.162 mg.14.73%
Riboflavin0.154 mg.14%
Folate (total)6 ug.1.5%
Folate, food6 ug.1.5%
Folate, DFE6 ug.1.5%
Phylloquinone1.8 ug.1.5%
Cyanocobalamin1.06 ug.26.5%
Ergocarciferol0.1 ug.0.4%
Vitamin E, added0 mg.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Alpha-tocopherol0 mg.0%
Phytochemicals
NameAmount
Betaine6.6 mg.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedButyric Acid0 mg
Caproic Acid0 mg
Caprilic Acid0 mg
Capric Acid0 mg
Lauric Acid0 mg
Miristic Acid0 mg
Palmitic Acid0 mg
Estearic Acid0 mg
Total Saturated0.5 gr
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0.74 gr
Polyunsaturated20:4 fatty acid0 mg
18:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.35 gr