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smoked turkey pork beef low fat

Turkey, pork, and beef sausage, low fat, smoked

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins8 gr.17.4 %
Water76.3 gr.0 %
Carbohydrates11.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total8.14.4
Fibre2.41.6
Energy Distribution25
Energy DRI4.43.9
Protein Quality0
Protein DRI17.414.3
Sugars0
EFA0.2
Mineral DRI11.4
Vitamin DRI3.9
Minerals
NameAmount% DRI
Sodium796 mg.39.8%
Potassium243 mg.5.17%
Phosphorus74 mg.5.92%
Magnesium16 mg.3.2%
Calcium10 mg.0.67%
Iron2.2 mg.7.33%
Zinc1.2 mg.4.8%
Copper0.134 mg.3.35%
Selenium24.6 ug.32.8%
Vitamins
NameAmount% DRI
Choline (total)59 mg.10.73%
Ascorbic acid1.9 mg.1.27%
Niacin1.55 mg.11.07%
Pantothenic acid0.165 mg.3.3%
Thiamin0.13 mg.11.82%
Pyridoxine0.1 mg.4.17%
Alpha-tocopherol0.09 mg.0.18%
Riboflavin0.08 mg.7.27%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Cyanocobalamin0.28 ug.7%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine5.2 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.54 gr
Estearic Acid0.27 gr
Miristic Acid37 mg
Lauric Acid3 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.85 gr
MonounsaturatedOleic acid0.91 gr
Palmitoleic acid99 mg
Eicosanoic Acid12 mg
Erucic acid1 mg
Total monounsaturated1.026 gr
Polyunsaturated18:2 fatty acid0.28 gr
20:4 fatty acid24 mg
18:3 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)3 mg
Clupanodonic acid, DPA (w3)2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 35 mg
Total Omega 60 mg
Total polyunsaturated0.329 gr