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Food
Animal
Dietary
Cream
Sour cream, reduced fat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 181 kcal | 0 % |
| Proteins | 7 gr. | 15.2 % |
| Water | 71 gr. | 0 % |
| Carbohydrates | 7 gr. | -- |
| Sugars | 0.3 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 0.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 14.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.1 | 3.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 9.5 | |
| Energy DRI | 7.9 | 7 |
| Protein Quality | 0 | |
| Protein DRI | 15.2 | 12.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 3.7 | |
| Vitamin DRI | 4.4 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 211 mg. | 4.49% |
| Calcium | 141 mg. | 9.4% |
| Phosphorus | 85 mg. | 6.8% |
| Sodium | 70 mg. | 3.5% |
| Magnesium | 11 mg. | 2.2% |
| Zinc | 0.27 mg. | 1.08% |
| Iron | 0.06 mg. | 0.2% |
| Copper | 0.01 mg. | 0.25% |
| Selenium | 4.1 ug. | 5.47% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 19.2 mg. | 3.49% |
| Ascorbic acid | 0.9 mg. | 0.6% |
| Alpha-tocopherol | 0.4 mg. | 0.8% |
| Riboflavin | 0.24 mg. | 21.82% |
| Retinol | 117 ug. | 16.71% |
| Niacin | 0.07 mg. | 0.5% |
| Thiamin | 0.04 mg. | 3.64% |
| Pyridoxine | 0.02 mg. | 0.83% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate, DFE | 11 ug. | 2.75% |
| Phylloquinone | 0.7 ug. | 0.58% |
| Cyanocobalamin | 0.3 ug. | 7.5% |
| Ergocarciferol | 0.3 ug. | 1.2% |
| Cholecalciferol | 0.3 ug. | 1.2% |
| Vitamin B12, added | 0 ug. | 1.2% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.03 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 3.69 gr |
| Estearic Acid | 1.7 gr | |
| Miristic Acid | 1.41 gr | |
| Butyric Acid | 0.46 gr | |
| Lauric Acid | 0.4 gr | |
| Capric Acid | 0.36 gr | |
| Caproic Acid | 0.27 gr | |
| Caprilic Acid | 0.15 gr | |
| Total Saturated | 8.7 gr | |
| Monounsaturated | Oleic acid | 3.53 gr |
| Palmitoleic acid | 0.31 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 4.1 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.31 gr |
| 18:3 fatty acid | 0.2 gr | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.5 gr | |
