Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 72 kcal | 0 % |
Proteins | 12.4 gr. | 26.9 % |
Water | 82.5 gr. | 0 % |
Carbohydrates | 2.7 gr. | -- |
Sugars | 2.7 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1.4 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 1 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 9.6 | 5.5 |
Fibre | 0 | 0 |
Energy Distribution | 27.6 | |
Energy DRI | 3.1 | 2.8 |
Protein Quality | 100 | |
Protein DRI | 26.9 | 22.1 |
Sugars | 0 | |
EFA | 0 | |
Mineral DRI | 13.9 | |
Vitamin DRI | 3.4 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1274 mg. |
Lysine | 1002 mg. |
Valine | 767 mg. |
Isoleucine | 728 mg. |
Phenylananine | 668 mg. |
Threonine | 550 mg. |
Methionine | 373 mg. |
Tryptophan | 138 mg. |
Glutamate | 2684 mg. |
Proline | 1435 mg. |
Aspartate | 839 mg. |
Serine | 695 mg. |
Tyrosine | 660 mg. |
Alanine | 643 mg. |
Arginine | 565 mg. |
Histidine | 412 mg. |
Glycine | 270 mg. |
Cysteine | 115 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Sodium | 406 mg. | 20.3% |
Phosphorus | 134 mg. | 10.72% |
Potassium | 86 mg. | 1.83% |
Calcium | 61 mg. | 4.07% |
Fluoride | 31.6 mg. | 790% |
Magnesium | 5 mg. | 1% |
Zinc | 0.38 mg. | 1.52% |
Iron | 0.14 mg. | 0.47% |
Copper | 0.028 mg. | 0.7% |
Selenium | 9 ug. | 12% |
Manganese | 0.003 mg. | 0.06% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Choline (total) | 17.5 mg. | 3.18% |
Pantothenic acid | 0.215 mg. | 4.3% |
Riboflavin | 0.165 mg. | 15% |
Niacin | 0.128 mg. | 0.91% |
Pyridoxine | 0.068 mg. | 2.83% |
Thiamin | 0.021 mg. | 1.91% |
Folate (total) | 12 ug. | 3% |
Folate, food | 12 ug. | 3% |
Folate, DFE | 12 ug. | 3% |
Retinol | 11 ug. | 1.57% |
Alpha-tocopherol | 0.01 mg. | 0.02% |
Cyanocobalamin | 0.63 ug. | 15.75% |
Phylloquinone | 0.1 ug. | 0.08% |
Ergocarciferol | 0 ug. | 0% |
Vitamin B12, added | 0 ug. | 0% |
Folic Acid | 0 ug. | 0% |
Vitamin E, added | 0 mg. | 0% |
Ascorbic acid | 0 mg. | 0% |
Phytochemicals | |
---|---|
Name | Amount |
Caroten, beta | 0 ug. |
Caroten, alfa | 0 ug. |
Lycopene | 0 ug. |
Cryptoxanthin, beta | 0 ug. |
Theobromine | 0 ug. |
Luthein+zeaxanthin | 0 ug. |
Caffeine | 0 mg. |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 0.31 gr |
Estearic Acid | 0.12 gr | |
Miristic Acid | 0.11 gr | |
Butyric Acid | 33 mg | |
Capric Acid | 19 mg | |
Lauric Acid | 16 mg | |
Caprilic Acid | 8 mg | |
Caproic Acid | 7 mg | |
Total Saturated | 0.645 gr | |
Monounsaturated | Oleic acid | 0.24 gr |
Palmitoleic acid | 36 mg | |
Erucic acid | 0 mg | |
Eicosanoic Acid | 0 mg | |
Total monounsaturated | 0.291 gr | |
Polyunsaturated | 18:2 fatty acid | 22 mg |
18:3 fatty acid | 9 mg | |
20:4 fatty acid | 0 mg | |
18:4 fatty acids, undiferentiated | 0 mg | |
Eicosapentaenoic acid (w3), EPA | 0 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Docosahexaenoic Acid, DHA (w3) | 0 mg | |
Total Omega 3 | 0 mg | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 31 mg |