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Cheese
Cheese, cottage, lowfat, 1% milkfat
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 72 kcal | 0 % |
| Proteins | 12.4 gr. | 26.9 % |
| Water | 82.5 gr. | 0 % |
| Carbohydrates | 2.7 gr. | -- |
| Sugars | 2.7 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.4 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 9.6 | 5.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 27.6 | |
| Energy DRI | 3.1 | 2.8 |
| Protein Quality | 100 | |
| Protein DRI | 26.9 | 22.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 13.9 | |
| Vitamin DRI | 3.4 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1274 mg. |
| Lysine | 1002 mg. |
| Valine | 767 mg. |
| Isoleucine | 728 mg. |
| Phenylananine | 668 mg. |
| Threonine | 550 mg. |
| Methionine | 373 mg. |
| Tryptophan | 138 mg. |
| Glutamate | 2684 mg. |
| Proline | 1435 mg. |
| Aspartate | 839 mg. |
| Serine | 695 mg. |
| Tyrosine | 660 mg. |
| Alanine | 643 mg. |
| Arginine | 565 mg. |
| Histidine | 412 mg. |
| Glycine | 270 mg. |
| Cysteine | 115 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 406 mg. | 20.3% |
| Phosphorus | 134 mg. | 10.72% |
| Potassium | 86 mg. | 1.83% |
| Calcium | 61 mg. | 4.07% |
| Fluoride | 31.6 mg. | 790% |
| Magnesium | 5 mg. | 1% |
| Zinc | 0.38 mg. | 1.52% |
| Iron | 0.14 mg. | 0.47% |
| Copper | 0.028 mg. | 0.7% |
| Selenium | 9 ug. | 12% |
| Manganese | 0.003 mg. | 0.06% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 17.5 mg. | 3.18% |
| Pantothenic acid | 0.215 mg. | 4.3% |
| Riboflavin | 0.165 mg. | 15% |
| Niacin | 0.128 mg. | 0.91% |
| Pyridoxine | 0.068 mg. | 2.83% |
| Thiamin | 0.021 mg. | 1.91% |
| Folate, DFE | 12 ug. | 3% |
| Folate, food | 12 ug. | 3% |
| Folate (total) | 12 ug. | 3% |
| Retinol | 11 ug. | 1.57% |
| Alpha-tocopherol | 0.01 mg. | 0.02% |
| Cyanocobalamin | 0.63 ug. | 15.75% |
| Phylloquinone | 0.1 ug. | 0.08% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Caffeine | 0 mg. |
| Theobromine | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.31 gr |
| Estearic Acid | 0.12 gr | |
| Miristic Acid | 0.11 gr | |
| Butyric Acid | 33 mg | |
| Capric Acid | 19 mg | |
| Lauric Acid | 16 mg | |
| Caprilic Acid | 8 mg | |
| Caproic Acid | 7 mg | |
| Total Saturated | 0.645 gr | |
| Monounsaturated | Oleic acid | 0.24 gr |
| Palmitoleic acid | 36 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.291 gr | |
| Polyunsaturated | 18:2 fatty acid | 22 mg |
| 18:3 fatty acid | 9 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 31 mg | |
