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turkey

LOUIS RICH, Turkey Salami Cotto

Macronutrients
NameAmount% DRI
Energy149 kcal0 %
Proteins15 gr.32.6 %
Water71.4 gr.0 %
Carbohydrates0.9 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids9.5 gr.--
Scores
WomanMan
Total105.8
Fibre00
Energy Distribution27.2
Energy DRI6.55.7
Protein Quality0
Protein DRI32.626.8
Sugars0
EFA0
Mineral DRI13.4
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1018 mg.50.9%
Phosphorus272 mg.21.76%
Potassium220 mg.4.68%
Calcium31 mg.2.07%
Magnesium21 mg.4.2%
Zinc2.35 mg.9.4%
Iron1.64 mg.5.47%
Copper0.36 mg.9%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.14 gr
Estearic Acid0.66 gr
Miristic Acid0.1 gr
Lauric Acid0 mg
Total Saturated2.9 gr
MonounsaturatedOleic acid3.45 gr
Palmitoleic acid0.47 gr
Total monounsaturated3.92 gr
Polyunsaturated18:2 fatty acid2.22 gr
18:3 fatty acid0.11 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.33 gr