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turkey

LOUIS RICH, Turkey Salami

Macronutrients
NameAmount% DRI
Energy147 kcal0 %
Proteins15.3 gr.33.3 %
Water71.9 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids9.4 gr.--
Scores
WomanMan
Total105.7
Fibre00
Energy Distribution27.2
Energy DRI6.45.7
Protein Quality0
Protein DRI33.327.3
Sugars0
EFA0
Mineral DRI12.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1004 mg.50.2%
Phosphorus266 mg.21.28%
Potassium216 mg.4.6%
Calcium40 mg.2.67%
Magnesium22 mg.4.4%
Zinc2.32 mg.9.28%
Iron1.25 mg.4.17%
Copper0.19 mg.4.75%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.99 gr
Estearic Acid0.66 gr
Miristic Acid0.12 gr
Lauric Acid17 mg
Total Saturated2.783 gr
MonounsaturatedOleic acid2.88 gr
Palmitoleic acid0.27 gr
Total monounsaturated3.146 gr
Polyunsaturated18:2 fatty acid2.29 gr
18:3 fatty acid52 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.342 gr