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breaded

LOUIS RICH, Turkey Nuggets/Sticks (breaded)

Macronutrients
NameAmount% DRI
Energy276 kcal0 %
Proteins14.3 gr.31.1 %
Water50.7 gr.0 %
Carbohydrates15.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash2.1 gr.--
Starch0 gr.--
Lipids17.5 gr.--
Scores
WomanMan
Total8.95.9
Fibre21.3
Energy Distribution16.6
Energy DRI1210.6
Protein Quality0
Protein DRI31.125.5
Sugars0
EFA0
Mineral DRI9.5
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium679 mg.33.95%
Phosphorus197 mg.15.76%
Potassium176 mg.3.74%
Magnesium21 mg.4.2%
Calcium9 mg.0.6%
Zinc1.84 mg.7.36%
Iron0.87 mg.2.9%
Copper0.29 mg.7.25%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.27 gr
Estearic Acid1.06 gr
Miristic Acid60 mg
Lauric Acid0 mg
Total Saturated3.39 gr
MonounsaturatedOleic acid7.98 gr
Palmitoleic acid0.21 gr
Total monounsaturated8.19 gr
Polyunsaturated18:2 fatty acid4.84 gr
18:3 fatty acid0.64 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.48 gr