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turkey

LOUIS RICH, Turkey Ham (10% water added)

Macronutrients
NameAmount% DRI
Energy113 kcal0 %
Proteins18.2 gr.39.6 %
Water73.1 gr.0 %
Carbohydrates0.9 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids4.1 gr.--
Scores
WomanMan
Total116.4
Fibre00
Energy Distribution28.9
Energy DRI4.94.3
Protein Quality0
Protein DRI39.632.5
Sugars0
EFA0
Mineral DRI14
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1127 mg.56.35%
Phosphorus294 mg.23.52%
Potassium290 mg.6.17%
Magnesium22 mg.4.4%
Calcium5 mg.0.33%
Zinc2.59 mg.10.36%
Iron1.27 mg.4.23%
Copper0.25 mg.6.25%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid0.34 gr
Miristic Acid40 mg
Lauric Acid0 mg
Total Saturated1.06 gr
MonounsaturatedOleic acid1.04 gr
Palmitoleic acid0.1 gr
Total monounsaturated1.14 gr
Polyunsaturated18:2 fatty acid0.67 gr
18:3 fatty acid30 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.7 gr