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nonfat Cooked roasted

LOUIS RICH, Turkey Breast (oven roasted, portion fat free)

Macronutrients
NameAmount% DRI
Energy90 kcal0 %
Proteins19.1 gr.41.5 %
Water74.8 gr.0 %
Carbohydrates1.9 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total7.46.4
Fibre00
Energy Distribution0
Energy DRI3.93.5
Protein Quality0
Protein DRI41.534.1
Sugars0
EFA0
Mineral DRI13.4
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1177 mg.58.85%
Phosphorus285 mg.22.8%
Potassium268 mg.5.7%
Magnesium29 mg.5.8%
Calcium17 mg.1.13%
Iron1.11 mg.3.7%
Zinc0.96 mg.3.84%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid66 mg
Miristic Acid7 mg
Lauric Acid0 mg
Total Saturated0.207 gr
MonounsaturatedOleic acid0.19 gr
Palmitoleic acid15 mg
Total monounsaturated0.199 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.133 gr