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honey nonfat Cooked roasted

LOUIS RICH, Turkey (honey roasted, fat free)

Macronutrients
NameAmount% DRI
Energy102 kcal0 %
Proteins19.3 gr.42 %
Water72 gr.0 %
Carbohydrates4.5 gr.--
Sugars3.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids0.8 gr.--
Scores
WomanMan
Total9.86.8
Fibre00
Energy Distribution15.6
Energy DRI4.43.9
Protein Quality0
Protein DRI4234.5
Sugars0
EFA0
Mineral DRI13.3
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1180 mg.59%
Phosphorus276 mg.22.08%
Potassium262 mg.5.57%
Magnesium28 mg.5.6%
Calcium15 mg.1%
Iron1.11 mg.3.7%
Zinc1 mg.4%
Copper0.22 mg.5.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid74 mg
Miristic Acid5 mg
Lauric Acid0 mg
Total Saturated0.234 gr
MonounsaturatedOleic acid0.22 gr
Palmitoleic acid21 mg
Total monounsaturated0.239 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid5 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.143 gr