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white Cooked roasted

LOUIS RICH, Turkey Breast and White Turkey (oven roasted)

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins17.1 gr.37.2 %
Water74.8 gr.0 %
Carbohydrates3.3 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total8.95.9
Fibre00
Energy Distribution17.2
Energy DRI4.33.8
Protein Quality0
Protein DRI37.230.5
Sugars0
EFA0
Mineral DRI11.2
Vitamin DRI0.8
Minerals
NameAmount% DRI
Sodium966 mg.48.3%
Phosphorus251 mg.20.08%
Potassium222 mg.4.72%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Iron0.99 mg.3.3%
Zinc0.95 mg.3.8%
Copper0.17 mg.4.25%
Vitamins
NameAmount% DRI
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid0.11 gr
Miristic Acid18 mg
Lauric Acid6 mg
Total Saturated0.468 gr
MonounsaturatedOleic acid0.53 gr
Palmitoleic acid59 mg
Total monounsaturated0.585 gr
Polyunsaturated18:2 fatty acid0.39 gr
18:3 fatty acid18 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.41 gr