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white Cooked roasted

LOUIS RICH, Turkey Breast and White Turkey (oven roasted)

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins17.1 gr.37.2 %
Water74.8 gr.0 %
Carbohydrates3.3 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total8.95.9
Fibre00
Energy Distribution17.2
Energy DRI4.33.8
Protein Quality0
Protein DRI37.230.5
Sugars0
EFA0
Mineral DRI11.2
Vitamin DRI0.8
Minerals
NameAmount% DRI
Sodium966 mg.48.3%
Phosphorus251 mg.20.08%
Potassium222 mg.4.72%
Magnesium22 mg.4.4%
Calcium6 mg.0.4%
Iron0.99 mg.3.3%
Zinc0.95 mg.3.8%
Copper0.17 mg.4.25%
Vitamins
NameAmount% DRI
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Caroten, beta0 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Cryptoxanthin, beta0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Estearic Acid0.11 gr
Miristic Acid18 mg
Lauric Acid6 mg
Total Saturated0.468 gr
MonounsaturatedOleic acid0.53 gr
Palmitoleic acid59 mg
Total monounsaturated0.585 gr
Polyunsaturated18:2 fatty acid0.39 gr
18:3 fatty acid18 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.41 gr