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turkey chicken

LOUIS RICH, Franks (turkey and chicken)

Macronutrients
NameAmount% DRI
Energy188 kcal0 %
Proteins11.2 gr.24.3 %
Water66.9 gr.0 %
Carbohydrates5.3 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.1 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total8.75.2
Fibre00
Energy Distribution23
Energy DRI8.27.2
Protein Quality0
Protein DRI24.320
Sugars0
EFA0
Mineral DRI13.2
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1136 mg.56.8%
Potassium160 mg.3.4%
Phosphorus147 mg.11.76%
Calcium131 mg.8.73%
Magnesium23 mg.4.6%
Iron2.18 mg.7.27%
Zinc1.86 mg.7.44%
Copper0.22 mg.5.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.83 gr
Estearic Acid0.88 gr
Miristic Acid0.12 gr
Lauric Acid9 mg
Total Saturated3.839 gr
MonounsaturatedOleic acid4.84 gr
Palmitoleic acid0.71 gr
Total monounsaturated5.553 gr
Polyunsaturated18:2 fatty acid3.02 gr
18:3 fatty acid0.14 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.163 gr