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turkey chicken cheese

LOUIS RICH, Franks (turkey and chicken cheese)

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins12.7 gr.27.6 %
Water63.9 gr.0 %
Carbohydrates5.1 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids14.5 gr.--
Scores
WomanMan
Total9.55.7
Fibre00
Energy Distribution24.2
Energy DRI8.77.7
Protein Quality0
Protein DRI27.622.7
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1070 mg.53.5%
Calcium243 mg.16.2%
Phosphorus204 mg.16.32%
Potassium158 mg.3.36%
Magnesium22 mg.4.4%
Iron2.11 mg.7.03%
Zinc1.8 mg.7.2%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.48 gr
Estearic Acid1.18 gr
Miristic Acid0.43 gr
Lauric Acid0.1 gr
Total Saturated5.19 gr
MonounsaturatedOleic acid5.46 gr
Palmitoleic acid0.76 gr
Total monounsaturated6.22 gr
Polyunsaturated18:2 fatty acid2.83 gr
18:3 fatty acid0.15 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.98 gr