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white chicken Cooked roasted

LOUIS RICH, Chicken (white, oven roasted)

Macronutrients
NameAmount% DRI
Energy128 kcal0 %
Proteins17 gr.37 %
Water71.5 gr.0 %
Carbohydrates2.3 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids5.6 gr.--
Scores
WomanMan
Total116.2
Fibre00
Energy Distribution31.5
Energy DRI5.64.9
Protein Quality0
Protein DRI3730.4
Sugars0
EFA0
Mineral DRI13.4
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1196 mg.59.8%
Potassium302 mg.6.43%
Phosphorus248 mg.19.84%
Magnesium24 mg.4.8%
Calcium17 mg.1.13%
Iron1.58 mg.5.27%
Zinc1.13 mg.4.52%
Copper0.23 mg.5.75%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.12 gr
Estearic Acid0.3 gr
Miristic Acid37 mg
Lauric Acid0 mg
Total Saturated1.452 gr
MonounsaturatedOleic acid1.95 gr
Palmitoleic acid0.38 gr
Total monounsaturated2.336 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid44 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.973 gr