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Cooked roasted

LOUIS RICH, Chicken Breast (oven roasted deluxe)

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins18.3 gr.39.8 %
Water73.7 gr.0 %
Carbohydrates2.5 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total9.76.3
Fibre00
Energy Distribution19.4
Energy DRI4.43.9
Protein Quality0
Protein DRI39.832.7
Sugars0
EFA0
Mineral DRI13
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1188 mg.59.4%
Phosphorus266 mg.21.28%
Potassium265 mg.5.64%
Magnesium24 mg.4.8%
Calcium7 mg.0.47%
Iron1.15 mg.3.83%
Zinc0.73 mg.2.92%
Copper0.23 mg.5.75%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid0.11 gr
Miristic Acid19 mg
Lauric Acid0 mg
Total Saturated0.541 gr
MonounsaturatedOleic acid0.68 gr
Palmitoleic acid0.14 gr
Total monounsaturated0.821 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid12 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.317 gr