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Cooked baked grilled

LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins19.7 gr.42.8 %
Water72.9 gr.0 %
Carbohydrates3.7 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total7.66.6
Fibre00
Energy Distribution0
Energy DRI4.33.8
Protein Quality0
Protein DRI42.835.2
Sugars0
EFA0
Mineral DRI13.3
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1142 mg.57.1%
Potassium291 mg.6.19%
Phosphorus282 mg.22.56%
Magnesium32 mg.6.4%
Calcium8 mg.0.53%
Iron1.28 mg.4.27%
Zinc0.88 mg.3.52%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.11 gr
Estearic Acid37 mg
Miristic Acid7 mg
Lauric Acid7 mg
Total Saturated0.162 gr
MonounsaturatedOleic acid0.16 gr
Palmitoleic acid22 mg
Total monounsaturated0.177 gr
Polyunsaturated18:2 fatty acid81 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated81 mg