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turkey pork beef light

OSCAR MAYER, Wieners (light pork, turkey, beef)

Macronutrients
NameAmount% DRI
Energy194 kcal0 %
Proteins12.1 gr.26.3 %
Water66.7 gr.0 %
Carbohydrates2.8 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids14.9 gr.--
Scores
WomanMan
Total8.75.3
Fibre00
Energy Distribution22
Energy DRI8.47.5
Protein Quality0
Protein DRI26.321.6
Sugars0
EFA0
Mineral DRI12
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1036 mg.51.8%
Potassium397 mg.8.45%
Phosphorus169 mg.13.52%
Calcium38 mg.2.53%
Magnesium17 mg.3.4%
Zinc1.77 mg.7.08%
Iron1.28 mg.4.27%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.46 gr
Estearic Acid1.5 gr
Miristic Acid0.21 gr
Lauric Acid27 mg
Total Saturated5.199 gr
MonounsaturatedOleic acid6.33 gr
Palmitoleic acid0.44 gr
Total monounsaturated6.763 gr
Polyunsaturated18:2 fatty acid1.92 gr
18:3 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.044 gr