Macronutrients | ||
---|---|---|
Name | Amount | % DRI |
Energy | 148 kcal | 0 % |
Proteins | 12 gr. | 26 % |
Water | 75.9 gr. | 0 % |
Carbohydrates | 1.1 gr. | -- |
Sugars | 0 gr. | 0 % |
Alcohol | 0 gr. | -- |
Dietary Fibre | 0 gr. | % |
Ash | 1 gr. | -- |
Starch | 0 gr. | -- |
Lipids | 10.2 gr. | -- |
Scores | ||
---|---|---|
Woman | Man | |
Total | 10.6 | 6.9 |
Fibre | 0 | 0 |
Energy Distribution | 24.2 | |
Energy DRI | 6.4 | 5.7 |
Protein Quality | 100 | |
Protein DRI | 26 | 21.3 |
Sugars | 0 | |
EFA | 4.2 | |
Mineral DRI | 8.6 | |
Vitamin DRI | 15.7 |
Aminoacids | |
---|---|
Name | Amount |
Leucine | 1021 mg. |
Lysine | 858 mg. |
Valine | 728 mg. |
Isoleucine | 652 mg. |
Phenylananine | 635 mg. |
Threonine | 574 mg. |
Methionine | 373 mg. |
Tryptophan | 145 mg. |
Glutamate | 1562 mg. |
Aspartate | 1201 mg. |
Serine | 889 mg. |
Arginine | 717 mg. |
Alanine | 665 mg. |
Tyrosine | 488 mg. |
Proline | 476 mg. |
Glycine | 402 mg. |
Histidine | 283 mg. |
Cysteine | 277 mg. |
Minerals | ||
---|---|---|
Name | Amount | % DRI |
Phosphorus | 202 mg. | 16.16% |
Sodium | 133 mg. | 6.65% |
Potassium | 130 mg. | 2.77% |
Calcium | 59 mg. | 3.93% |
Magnesium | 11 mg. | 2.2% |
Iron | 1.85 mg. | 6.17% |
Zinc | 1.38 mg. | 5.52% |
Copper | 0.053 mg. | 1.33% |
Manganese | 0.034 mg. | 0.68% |
Selenium | 30.8 ug. | 41.07% |
Vitamins | ||
---|---|---|
Name | Amount | % DRI |
Pantothenic acid | 1.48 mg. | 29.6% |
Riboflavin | 0.46 mg. | 41.82% |
Pyridoxine | 0.162 mg. | 6.75% |
Retinol | 158 ug. | 22.57% |
Niacin | 0.075 mg. | 0.54% |
Folate, DFE | 73 ug. | 18.25% |
Folate, food | 73 ug. | 18.25% |
Folate (total) | 73 ug. | 18.25% |
Thiamin | 0.06 mg. | 5.45% |
Cyanocobalamin | 1.07 ug. | 26.75% |
Ascorbic acid | 0 mg. | 0% |
Folic Acid | 0 ug. | 0% |
Lipids | ||
---|---|---|
Group | Name | Amount |
Saturated | Palmitic Acid | 2.28 gr |
Estearic Acid | 0.81 gr | |
Miristic Acid | 37 mg | |
Butyric Acid | 0 mg | |
Lauric Acid | 0 mg | |
Capric Acid | 0 mg | |
Caprilic Acid | 0 mg | |
Caproic Acid | 0 mg | |
Total Saturated | 3.147 gr | |
Monounsaturated | Oleic acid | 3.58 gr |
Palmitoleic acid | 0.26 gr | |
Eicosanoic Acid | 28 mg | |
Erucic acid | 0 mg | |
Total monounsaturated | 3.886 gr | |
Polyunsaturated | 18:2 fatty acid | 1.1 gr |
20:4 fatty acid | 0.14 gr | |
Eicosapentaenoic acid (w3), EPA | 88 mg | |
Docosahexaenoic Acid, DHA (w3) | 46 mg | |
18:3 fatty acid | 28 mg | |
18:4 fatty acids, undiferentiated | 9 mg | |
Clupanodonic acid, DPA (w3) | 0 mg | |
Total Omega 3 | 0.134 gr | |
Total Omega 6 | 0 mg | |
Total polyunsaturated | 1.412 gr |