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Food
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Eggs
chicken egg
Egg, whole, raw, frozen
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 148 kcal | 0 % |
| Proteins | 12 gr. | 26 % |
| Water | 75.9 gr. | 0 % |
| Carbohydrates | 1.1 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 10.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 10.6 | 6.9 |
| Fibre | 0 | 0 |
| Energy Distribution | 24.2 | |
| Energy DRI | 6.4 | 5.7 |
| Protein Quality | 100 | |
| Protein DRI | 26 | 21.3 |
| Sugars | 0 | |
| EFA | 4.2 | |
| Mineral DRI | 8.6 | |
| Vitamin DRI | 15.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 1021 mg. |
| Lysine | 858 mg. |
| Valine | 728 mg. |
| Isoleucine | 652 mg. |
| Phenylananine | 635 mg. |
| Threonine | 574 mg. |
| Methionine | 373 mg. |
| Tryptophan | 145 mg. |
| Glutamate | 1562 mg. |
| Aspartate | 1201 mg. |
| Serine | 889 mg. |
| Arginine | 717 mg. |
| Alanine | 665 mg. |
| Tyrosine | 488 mg. |
| Proline | 476 mg. |
| Glycine | 402 mg. |
| Histidine | 283 mg. |
| Cysteine | 277 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Phosphorus | 202 mg. | 16.16% |
| Sodium | 133 mg. | 6.65% |
| Potassium | 130 mg. | 2.77% |
| Calcium | 59 mg. | 3.93% |
| Magnesium | 11 mg. | 2.2% |
| Iron | 1.85 mg. | 6.17% |
| Zinc | 1.38 mg. | 5.52% |
| Copper | 0.053 mg. | 1.33% |
| Manganese | 0.034 mg. | 0.68% |
| Selenium | 30.8 ug. | 41.07% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Pantothenic acid | 1.48 mg. | 29.6% |
| Riboflavin | 0.46 mg. | 41.82% |
| Pyridoxine | 0.162 mg. | 6.75% |
| Retinol | 158 ug. | 22.57% |
| Niacin | 0.075 mg. | 0.54% |
| Folate (total) | 73 ug. | 18.25% |
| Folate, food | 73 ug. | 18.25% |
| Folate, DFE | 73 ug. | 18.25% |
| Thiamin | 0.06 mg. | 5.45% |
| Cyanocobalamin | 1.07 ug. | 26.75% |
| Ascorbic acid | 0 mg. | 0% |
| Folic Acid | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 2.28 gr |
| Estearic Acid | 0.81 gr | |
| Miristic Acid | 37 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 3.147 gr | |
| Monounsaturated | Oleic acid | 3.58 gr |
| Palmitoleic acid | 0.26 gr | |
| Eicosanoic Acid | 28 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 3.886 gr | |
| Polyunsaturated | 18:2 fatty acid | 1.1 gr |
| 20:4 fatty acid | 0.14 gr | |
| Eicosapentaenoic acid (w3), EPA | 88 mg | |
| Docosahexaenoic Acid, DHA (w3) | 46 mg | |
| 18:3 fatty acid | 28 mg | |
| 18:4 fatty acids, undiferentiated | 9 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0.134 gr | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 1.412 gr | |
