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beef light

OSCAR MAYER, Wieners (beef franks, light)

Macronutrients
NameAmount% DRI
Energy193 kcal0 %
Proteins10.7 gr.23.3 %
Water66.8 gr.0 %
Carbohydrates4.1 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids14.9 gr.--
Scores
WomanMan
Total8.55.1
Fibre00
Energy Distribution22.2
Energy DRI8.47.4
Protein Quality0
Protein DRI23.319.1
Sugars0
EFA0
Mineral DRI12.4
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1079 mg.53.95%
Potassium401 mg.8.53%
Phosphorus164 mg.13.12%
Calcium21 mg.1.4%
Magnesium18 mg.3.6%
Zinc2.1 mg.8.4%
Iron1.56 mg.5.2%
Copper0.21 mg.5.25%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.92 gr
Estearic Acid1.94 gr
Miristic Acid0.44 gr
Lauric Acid20 mg
Total Saturated6.32 gr
MonounsaturatedOleic acid6.92 gr
Palmitoleic acid0.6 gr
Total monounsaturated7.52 gr
Polyunsaturated18:2 fatty acid0.89 gr
18:3 fatty acid0.1 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.99 gr