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beef nonfat

OSCAR MAYER, Wieners (beef franks, fat free)

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins13.2 gr.28.7 %
Water78 gr.0 %
Carbohydrates5.1 gr.--
Sugars3.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total8.95.1
Fibre00
Energy Distribution24.3
Energy DRI3.43
Protein Quality0
Protein DRI28.723.6
Sugars0
EFA0
Mineral DRI11.5
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium927 mg.46.35%
Potassium467 mg.9.94%
Phosphorus129 mg.10.32%
Calcium20 mg.1.33%
Magnesium19 mg.3.8%
Zinc2.41 mg.9.64%
Iron1.95 mg.6.5%
Copper0.16 mg.4%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.13 gr
Estearic Acid85 mg
Miristic Acid14 mg
Lauric Acid0 mg
Total Saturated0.225 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid14 mg
Total monounsaturated0.19 gr
Polyunsaturated18:2 fatty acid42 mg
18:3 fatty acid7 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated49 mg