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beef

OSCAR MAYER, Wieners (beef franks)

Macronutrients
NameAmount% DRI
Energy327 kcal0 %
Proteins11.4 gr.24.7 %
Water53.2 gr.0 %
Carbohydrates2.4 gr.--
Sugars1.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.8 gr.--
Starch0 gr.--
Lipids30.3 gr.--
Scores
WomanMan
Total8.16.3
Fibre00
Energy Distribution8
Energy DRI14.212.6
Protein Quality0
Protein DRI24.720.3
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI6.4
Minerals
NameAmount% DRI
Sodium1025 mg.51.25%
Phosphorus140 mg.11.2%
Potassium130 mg.2.77%
Magnesium13 mg.2.6%
Calcium10 mg.0.67%
Zinc2.19 mg.8.76%
Iron1.34 mg.4.47%
Copper0.14 mg.3.5%
Manganese0.02 mg.0.4%
Selenium11.5 ug.15.33%
Vitamins
NameAmount% DRI
Niacin2.292 mg.16.37%
Pantothenic acid0.22 mg.4.4%
Riboflavin0.1 mg.9.09%
Pyridoxine0.072 mg.3%
Thiamin0.034 mg.3.09%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Cyanocobalamin1.63 ug.40.75%
Ergocarciferol0.6 ug.2.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.79 gr
Estearic Acid4 gr
Miristic Acid0.95 gr
Heptadecanoic Acid0.42 gr
Pentadecanoic Acid0.16 gr
Lauric Acid30 mg
Total Saturated12.46 gr
MonounsaturatedMiristoleic Acid (w5)0.33 gr
Eicosanoic Acid0.22 gr
Total monounsaturated14.74 gr
Polyunsaturated18:2 fatty acid0.95 gr
18:3 fatty acid0.24 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.36 gr