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turkey pork

OSCAR MAYER, Wieners (pork, turkey)

Macronutrients
NameAmount% DRI
Energy327 kcal0 %
Proteins11 gr.23.8 %
Water53.4 gr.0 %
Carbohydrates2.7 gr.--
Sugars1.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids29.9 gr.--
Scores
WomanMan
Total7.35.6
Fibre00
Energy Distribution8.2
Energy DRI14.212.6
Protein Quality0
Protein DRI23.819.6
Sugars0
EFA0
Mineral DRI11.1
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium988 mg.49.4%
Potassium162 mg.3.45%
Phosphorus137 mg.10.96%
Calcium60 mg.4%
Magnesium17 mg.3.4%
Zinc1.72 mg.6.88%
Iron1.16 mg.3.87%
Copper0.26 mg.6.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.47 gr
Estearic Acid2.62 gr
Miristic Acid0.36 gr
Lauric Acid19 mg
Total Saturated9.467 gr
MonounsaturatedOleic acid12.78 gr
Palmitoleic acid1.03 gr
Total monounsaturated13.806 gr
Polyunsaturated18:2 fatty acid4.02 gr
18:3 fatty acid0.23 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.255 gr