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beef

OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat

Macronutrients
NameAmount% DRI
Energy309 kcal0 %
Proteins14.6 gr.31.7 %
Water52.5 gr.0 %
Carbohydrates1.9 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids27 gr.--
Scores
WomanMan
Total118.6
Fibre00
Energy Distribution12
Energy DRI13.411.9
Protein Quality0
Protein DRI31.726.1
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI17.5
Minerals
NameAmount% DRI
Sodium1424 mg.71.2%
Potassium233 mg.4.96%
Phosphorus121 mg.9.68%
Magnesium15 mg.3%
Calcium8 mg.0.53%
Iron2.49 mg.8.3%
Zinc2.34 mg.9.36%
Copper0.19 mg.4.75%
Manganese0.032 mg.0.64%
Vitamins
NameAmount% DRI
Niacin4.31 mg.30.79%
Riboflavin0.33 mg.30%
Pyridoxine0.26 mg.10.83%
Thiamin0.15 mg.13.64%
Cyanocobalamin5.5 ug.137.5%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Ergocarciferol1 ug.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.62 gr
Estearic Acid4.3 gr
Miristic Acid0.83 gr
Lauric Acid50 mg
Total Saturated11.8 gr
MonounsaturatedOleic acid11.36 gr
Palmitoleic acid1.54 gr
Total monounsaturated12.9 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid0.2 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.13 gr