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beef

OSCAR MAYER, Smokies (beef)

Macronutrients
NameAmount% DRI
Energy296 kcal0 %
Proteins12.3 gr.26.6 %
Water56.3 gr.0 %
Carbohydrates2 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids26.7 gr.--
Scores
WomanMan
Total8.16
Fibre00
Energy Distribution10.4
Energy DRI12.911.4
Protein Quality0
Protein DRI26.621.9
Sugars0
EFA0
Mineral DRI12.1
Vitamin DRI1.4
Minerals
NameAmount% DRI
Sodium967 mg.48.35%
Phosphorus230 mg.18.4%
Potassium173 mg.3.68%
Magnesium15 mg.3%
Calcium11 mg.0.73%
Zinc2.96 mg.11.84%
Iron1.75 mg.5.83%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.57 gr
Estearic Acid3.82 gr
Miristic Acid0.85 gr
Lauric Acid10 mg
Total Saturated11.25 gr
MonounsaturatedOleic acid11.6 gr
Palmitoleic acid1.2 gr
Total monounsaturated12.8 gr
Polyunsaturated18:2 fatty acid0.7 gr
18:3 fatty acid0.2 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr