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OSCAR MAYER, Salami (hard)

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins25.9 gr.56.3 %
Water38.3 gr.0 %
Carbohydrates1.6 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.6 gr.--
Starch0 gr.--
Lipids28.7 gr.--
Scores
WomanMan
Total15.511.6
Fibre00
Energy Distribution19
Energy DRI1614.2
Protein Quality0
Protein DRI56.346.3
Sugars0
EFA0
Mineral DRI16.7
Vitamin DRI15.9
Minerals
NameAmount% DRI
Sodium1976 mg.98.8%
Potassium356 mg.7.57%
Phosphorus180 mg.14.4%
Magnesium21 mg.4.2%
Calcium12 mg.0.8%
Zinc3.16 mg.12.64%
Iron1.83 mg.6.1%
Copper0.19 mg.4.75%
Manganese0.039 mg.0.78%
Vitamins
NameAmount% DRI
Niacin5.05 mg.36.07%
Pantothenic acid1.06 mg.21.2%
Thiamin0.57 mg.51.82%
Pyridoxine0.44 mg.18.33%
Riboflavin0.26 mg.23.64%
Folate (total)3 ug.0.75%
Retinol3 ug.0.43%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Cyanocobalamin1.88 ug.47%
Ergocarciferol1.6 ug.6.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.92 gr
Estearic Acid3.52 gr
Miristic Acid0.55 gr
Lauric Acid85 mg
Total Saturated11.085 gr
MonounsaturatedOleic acid13.72 gr
Palmitoleic acid1.3 gr
Total monounsaturated15.011 gr
Polyunsaturated18:2 fatty acid2.59 gr
18:3 fatty acid0.26 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.856 gr