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chicken pork beef

OSCAR MAYER, Salami Cotto (beef, pork, chicken)

Macronutrients
NameAmount% DRI
Energy245 kcal0 %
Proteins13.4 gr.29.1 %
Water60.6 gr.0 %
Carbohydrates2.2 gr.--
Sugars1.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids20.3 gr.--
Scores
WomanMan
Total9.16.2
Fibre00
Energy Distribution17.1
Energy DRI10.79.4
Protein Quality0
Protein DRI29.123.9
Sugars0
EFA0
Mineral DRI14.7
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1095 mg.54.75%
Phosphorus247 mg.19.76%
Potassium217 mg.4.62%
Calcium75 mg.5%
Magnesium29 mg.5.8%
Iron2.89 mg.9.63%
Zinc1.97 mg.7.88%
Copper0.42 mg.10.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 gr
Estearic Acid3.03 gr
Miristic Acid0.41 gr
Lauric Acid30 mg
Total Saturated8.47 gr
MonounsaturatedOleic acid9.51 gr
Palmitoleic acid0.64 gr
Total monounsaturated10.15 gr
Polyunsaturated18:2 fatty acid1.61 gr
18:3 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.67 gr