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Dietary
Cheese
Cheese, low fat, cheddar or colby
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 173 kcal | 0 % |
| Proteins | 24.4 gr. | 52.9 % |
| Water | 63.1 gr. | 0 % |
| Carbohydrates | 1.9 gr. | -- |
| Sugars | 0.5 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 3.6 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.1 | 9.4 |
| Fibre | 0 | 0 |
| Energy Distribution | 27.6 | |
| Energy DRI | 7.5 | 6.7 |
| Protein Quality | 100 | |
| Protein DRI | 52.9 | 43.5 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 20.9 | |
| Vitamin DRI | 3.7 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 2145 mg. |
| Lysine | 1866 mg. |
| Valine | 1496 mg. |
| Isoleucine | 1389 mg. |
| Phenylananine | 1179 mg. |
| Threonine | 798 mg. |
| Methionine | 588 mg. |
| Tryptophan | 286 mg. |
| Glutamate | 5480 mg. |
| Proline | 2526 mg. |
| Aspartate | 1439 mg. |
| Serine | 1309 mg. |
| Tyrosine | 1080 mg. |
| Arginine | 847 mg. |
| Histidine | 786 mg. |
| Alanine | 633 mg. |
| Glycine | 385 mg. |
| Cysteine | 111 mg. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 612 mg. | 30.6% |
| Phosphorus | 484 mg. | 38.72% |
| Calcium | 415 mg. | 27.67% |
| Potassium | 66 mg. | 1.4% |
| Fluoride | 34.9 mg. | 872.5% |
| Magnesium | 16 mg. | 3.2% |
| Zinc | 1.82 mg. | 7.28% |
| Iron | 0.42 mg. | 1.4% |
| Copper | 0.021 mg. | 0.53% |
| Selenium | 14.5 ug. | 19.33% |
| Manganese | 0.006 mg. | 0.12% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 15.4 mg. | 2.8% |
| Riboflavin | 0.221 mg. | 20.09% |
| Pantothenic acid | 0.183 mg. | 3.66% |
| Alpha-tocopherol | 0.06 mg. | 0.12% |
| Retinol | 60 ug. | 8.57% |
| Niacin | 0.051 mg. | 0.36% |
| Pyridoxine | 0.045 mg. | 1.88% |
| Thiamin | 0.012 mg. | 1.09% |
| Folate (total) | 11 ug. | 2.75% |
| Folate, food | 11 ug. | 2.75% |
| Folate, DFE | 11 ug. | 2.75% |
| Phylloquinone | 0.6 ug. | 0.5% |
| Cyanocobalamin | 0.49 ug. | 12.25% |
| Ergocarciferol | 0.1 ug. | 0.4% |
| Cholecalciferol | 0.1 ug. | 0.4% |
| Vitamin B12, added | 0 ug. | 0.4% |
| Folic Acid | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Ascorbic acid | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 1.98 gr |
| Miristic Acid | 0.89 gr | |
| Estearic Acid | 0.87 gr | |
| Butyric Acid | 0.22 gr | |
| Capric Acid | 0.14 gr | |
| Lauric Acid | 0.1 gr | |
| Caprilic Acid | 72 mg | |
| Caproic Acid | 63 mg | |
| Total Saturated | 4.342 gr | |
| Monounsaturated | Oleic acid | 1.85 gr |
| Palmitoleic acid | 0.23 gr | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Total monounsaturated | 2.082 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.16 gr |
| 18:3 fatty acid | 67 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.222 gr | |
