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cheese

OSCAR MAYER, Head Cheese

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins15.7 gr.34.1 %
Water67.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total10.26.3
Fibre00
Energy Distribution24.1
Energy DRI87.1
Protein Quality0
Protein DRI34.128
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI5.4
Minerals
NameAmount% DRI
Sodium1073 mg.53.65%
Phosphorus63 mg.5.04%
Potassium29 mg.0.62%
Calcium21 mg.1.4%
Magnesium11 mg.2.2%
Iron1.63 mg.5.43%
Zinc1.19 mg.4.76%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Niacin0.97 mg.6.93%
Pantothenic acid0.22 mg.4.4%
Riboflavin0.17 mg.15.45%
Pyridoxine0.13 mg.5.42%
Thiamin0.04 mg.3.64%
Ergocarciferol1.2 ug.4.8%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.95 ug.23.75%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.84 gr
Estearic Acid1.25 gr
Miristic Acid0.19 gr
Lauric Acid18 mg
Total Saturated4.299 gr
MonounsaturatedOleic acid6.28 gr
Palmitoleic acid0.64 gr
Total monounsaturated6.913 gr
Polyunsaturated18:2 fatty acid1.18 gr
18:3 fatty acid0.17 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.344 gr