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smoked nonfat

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins14.6 gr.31.7 %
Water79.2 gr.0 %
Carbohydrates1.9 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total6.15.2
Fibre00
Energy Distribution1
Energy DRI3.12.8
Protein Quality0
Protein DRI31.726.1
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1084 mg.54.2%
Potassium234 mg.4.98%
Phosphorus197 mg.15.76%
Magnesium27 mg.5.4%
Calcium11 mg.0.73%
Zinc1.57 mg.6.28%
Iron0.91 mg.3.03%
Copper0.2 mg.5%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid68 mg
Miristic Acid9 mg
Lauric Acid0 mg
Total Saturated0.221 gr
MonounsaturatedOleic acid0.26 gr
Palmitoleic acid17 mg
Total monounsaturated0.272 gr
Polyunsaturated18:2 fatty acid0.13 gr
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.136 gr