spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
ham.png
honey

OSCAR MAYER, Ham (water added, honey)

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins16.7 gr.36.3 %
Water72.7 gr.0 %
Carbohydrates3.1 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total12.36.3
Fibre00
Energy Distribution40.9
Energy DRI4.84.3
Protein Quality0
Protein DRI36.329.8
Sugars0
EFA0
Mineral DRI14.3
Vitamin DRI0
Minerals
NameAmount% DRI
Sodium1248 mg.62.4%
Potassium281 mg.5.98%
Phosphorus259 mg.20.72%
Magnesium31 mg.6.2%
Calcium10 mg.0.67%
Zinc2.08 mg.8.32%
Iron1.35 mg.4.5%
Copper0.23 mg.5.75%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.33 gr
Miristic Acid54 mg
Lauric Acid0 mg
Total Saturated1.167 gr
MonounsaturatedOleic acid1.57 gr
Palmitoleic acid99 mg
Total monounsaturated1.669 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.314 gr