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nonfat Cooked baked

OSCAR MAYER, Ham (water added, baked cooked 96% fat free)

Macronutrients
NameAmount% DRI
Energy104 kcal0 %
Proteins16.3 gr.35.4 %
Water74.5 gr.0 %
Carbohydrates1.8 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total10.66
Fibre00
Energy Distribution29.3
Energy DRI4.54
Protein Quality0
Protein DRI35.429.1
Sugars0
EFA0
Mineral DRI13.9
Vitamin DRI0.5
Minerals
NameAmount% DRI
Sodium1242 mg.62.1%
Potassium268 mg.5.7%
Phosphorus233 mg.18.64%
Magnesium31 mg.6.2%
Calcium10 mg.0.67%
Zinc1.81 mg.7.24%
Iron1.3 mg.4.33%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Folate (total)4 ug.1%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.57 gr
Estearic Acid0.24 gr
Miristic Acid40 mg
Lauric Acid0 mg
Total Saturated0.851 gr
MonounsaturatedOleic acid1.09 gr
Palmitoleic acid74 mg
Total monounsaturated1.165 gr
Polyunsaturated18:3 fatty acid1.09 gr
18:2 fatty acid0.22 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.314 gr