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cheese

OSCAR MAYER, Ham and Cheese Loaf

Macronutrients
NameAmount% DRI
Energy234 kcal0 %
Proteins13.9 gr.30.1 %
Water60.5 gr.0 %
Carbohydrates3.8 gr.--
Sugars3.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids18.2 gr.--
Scores
WomanMan
Total11.37.4
Fibre00
Energy Distribution25.2
Energy DRI10.29
Protein Quality100
Protein DRI30.124.7
Sugars0
EFA0
Mineral DRI11.9
Vitamin DRI10.7
Aminoacids
NameAmount
Lysine1593 mg.
Leucine1418 mg.
Valine960 mg.
Isoleucine783 mg.
Phenylananine757 mg.
Threonine673 mg.
Methionine440 mg.
Tryptophan226 mg.
Glutamate3009 mg.
Aspartate1336 mg.
Proline1167 mg.
Arginine919 mg.
Serine754 mg.
Alanine751 mg.
Tyrosine732 mg.
Histidine673 mg.
Glycine632 mg.
Cysteine168 mg.
Minerals
NameAmount% DRI
Sodium1167 mg.58.35%
Phosphorus270 mg.21.6%
Potassium265 mg.5.64%
Calcium67 mg.4.47%
Magnesium19 mg.3.8%
Zinc1.81 mg.7.24%
Iron0.86 mg.2.87%
Copper0.12 mg.3%
Manganese0.018 mg.0.36%
Vitamins
NameAmount% DRI
Niacin3.48 mg.24.86%
Thiamin0.58 mg.52.73%
Pantothenic acid0.44 mg.8.8%
Pyridoxine0.25 mg.10.42%
Riboflavin0.19 mg.17.27%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ergocarciferol1.1 ug.4.4%
Cyanocobalamin0.76 ug.19%
Retinol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.12 gr
Estearic Acid1.98 gr
Miristic Acid0.4 gr
Lauric Acid73 mg
Total Saturated6.561 gr
MonounsaturatedOleic acid7.67 gr
Palmitoleic acid0.61 gr
Total monounsaturated8.278 gr
Polyunsaturated18:2 fatty acid1.6 gr
18:3 fatty acid0.19 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.798 gr