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liver

OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

Macronutrients
NameAmount% DRI
Energy341 kcal0 %
Proteins14.2 gr.30.9 %
Water49.6 gr.0 %
Carbohydrates2.3 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids30.6 gr.--
Scores
WomanMan
Total1311
Fibre0.40.3
Energy Distribution8.6
Energy DRI14.813.1
Protein Quality0
Protein DRI30.925.4
Sugars0
EFA0
Mineral DRI15
Vitamin DRI33.9
Minerals
NameAmount% DRI
Sodium1118 mg.55.9%
Phosphorus194 mg.15.52%
Potassium184 mg.3.91%
Magnesium12 mg.2.4%
Iron9.74 mg.32.47%
Calcium9 mg.0.6%
Zinc3.16 mg.12.64%
Copper0.4 mg.10%
Manganese0.09 mg.1.8%
Vitamins
NameAmount% DRI
Ascorbic acid9 mg.6%
Niacin8.28 mg.59.14%
Pantothenic acid2.88 mg.57.6%
Riboflavin1.55 mg.140.91%
Pyridoxine0.34 mg.14.17%
Thiamin0.23 mg.20.91%
Folate, food61 ug.15.25%
Folate (total)61 ug.15.25%
Folate, DFE61 ug.15.25%
Cyanocobalamin18.52 ug.463%
Ergocarciferol0.8 ug.3.2%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.96 gr
Estearic Acid3.47 gr
Miristic Acid0.42 gr
Lauric Acid40 mg
Total Saturated10.89 gr
MonounsaturatedOleic acid14.37 gr
Palmitoleic acid1.2 gr
Total monounsaturated15.57 gr
Polyunsaturated18:2 fatty acid3.44 gr
18:3 fatty acid0.32 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.76 gr