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chicken pork beef light

OSCAR MAYER, Bologna Light (pork, chicken, beef)

Macronutrients
NameAmount% DRI
Energy202 kcal0 %
Proteins11.5 gr.25 %
Water64.8 gr.0 %
Carbohydrates5.7 gr.--
Sugars2.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total9.86
Fibre00
Energy Distribution25.3
Energy DRI8.87.8
Protein Quality0
Protein DRI2520.5
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI6.6
Minerals
NameAmount% DRI
Sodium1117 mg.55.85%
Phosphorus185 mg.14.8%
Potassium163 mg.3.47%
Calcium50 mg.3.33%
Magnesium20 mg.4%
Zinc1.61 mg.6.44%
Iron1.39 mg.4.63%
Copper0.2 mg.5%
Manganese0.155 mg.3.1%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Niacin3.072 mg.21.94%
Pantothenic acid0.34 mg.6.8%
Pyridoxine0.163 mg.6.79%
Thiamin0.159 mg.14.45%
Riboflavin0.097 mg.8.82%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Cyanocobalamin0.29 ug.7.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.69 gr
Estearic Acid1.66 gr
Miristic Acid0.26 gr
Lauric Acid10 mg
Total Saturated5.62 gr
MonounsaturatedOleic acid6.84 gr
Palmitoleic acid0.46 gr
Total monounsaturated7.3 gr
Polyunsaturated18:2 fatty acid1.48 gr
18:3 fatty acid60 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.54 gr